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Here's your guide on the best way to roast your own spices Dry roasting then grinding spices is the best way to extract the flavour out of your spices and into your home cooked recipes. These simple tips can make the difference between a good meal and an awesome one! Roasting your own spices will guarantee freshness. The problem with buying spices from your supermarket is you don't know how old they are. You'll also find most spice mixes don't roast their spices at all. Check before you buy! The only equipment you need is a fry pan and coffee grinder. Some people recommend also using a sieve, but if your grinder can grind coffee well enough then it will do your spices as well. You don't really need a sieve. Guide to roasting and grinding your own spices... Tip 1: Only fry whole spices, never ground Tip 2: Use medium to low heat, never high Tip 3: Never use oil, you must dry roast your spices Tip 4: Roast in small batches to avoid burning Tip 5: Always stir your spices constantly, never leave them Tip 6: Use a high sided wok with a large wooden spoon Tip 7: Cook for a few minutes until you can really smell the aromas Tip 8: Always cool your spices to room temperature before grinding them